At Gastrognome our Food, Frame of Mind programmes allow you to explore your relationship with food and discover how a change in diet could initiate a change in mood. From teenage angst to mood swings, to symptoms of the menopause and beyond there is something for everyone. With a range of options available you can also choose a level of engagement that suits you.
If you would prefer to just dip your toe into the water, then this Taster Menu is for you. This 30 to 40 minute online workshop and discussion briefly outlines the top ten key bites in relation to Food, a Frame of Mind.